Nautilus Pullover Machine

The Nautilus Pullover Machine is one of the most iconic upper-body strength machines ever created, designed to directly target the latissimus dorsi and upper back with a unique pullover motion. Originally invented by Arthur Jones, it was the first Nautilus machine introduced to the fitness industry in 1970, helping revolutionize modern strength-training equipment. 💪
Unlike traditional pulling exercises, the Nautilus Pullover isolates the powerful muscles of the torso by reducing arm fatigue, allowing users to fully stimulate the lats through a controlled rotary movement. Because the arms are supported on pads, the machine enables users to train the back muscles more effectively without relying heavily on the biceps or grip strength.
The machine also uses Nautilus’ signature variable-resistance cam system, which changes resistance throughout the movement to match the body’s natural strength curve. This provides consistent muscle tension from start to finish and improves training efficiency.

Key Features

Classic Nautilus variable-resistance cam system
Rotary pullover motion for deep lat activation
Arm pads to reduce biceps involvement
Smooth and controlled resistance through full range of motion
Heavy-duty commercial construction
Primary Muscles Worked
Latissimus dorsi
Teres major
Posterior deltoids
Serratus anterior
Triceps (long head)

Ideal For

✔ Commercial gyms
✔ Strength and conditioning facilities
✔ Old-school bodybuilding gyms
✔ High-performance training studios
✅ Many bodybuilders call this machine “the upper-body squat” because of how effectively it trains the back muscles.